frequently asked questions

    • I only offer 90-minute sessions.

    • For therapeutic bodywork and recovery massage, I charge a flat rate of $150.

    • For Structural Integration 10-series work, I charge a flat rate of $160. I also offer prepaid package rates: $1400 for 10 ($1600 value) and $750 for 5 ($800 value).

    • If the cost of my services keeps you from booking with me, please reach out and we can collaborate on a fair price. You deserve bodywork.

    • I do not accept tips, as I do not want you to feel pressured to pay more than agreed upon. I have set my rates to what I believe my work is worth.

  • Wear shorts or underwear along with a sports bra or tube top (if relevant to your expression). This allows me to observe and assess your posture, alignment, and movement patterns as the session unfolds.

    Please do not wear any lotion or oil on your skin. Myofascial techniques are impaired by slippery skin. 

    Prepare to have an active session. I will be asking for movement, incorporating time off the table to feel into the work and how it landed in your body, and frequently communicating.

  • Yes:

    If booking therapeutic/structural integration, ideally, train after your treatment session. To keep your body safe and make sure the work translates to your sport/movement pattern:

    • Train within 12 hours of the treatment session

    • Stick to low intensity work or an accessory day (volume is up to you. I encourage you to choose your level of engagement with the new changes: light exploration of positioning → engrain a new pattern)

    If you have a heavy training day scheduled, train before your bodywork session to minimize injury risk. 

    If you are booking recovery massage, train before your appointment.

    You can train heavy the day after any treatment.