offerings
bodywork for awareness, change, and integration
recovery massage
$95 (60min), $135 (90min), 175 (2hr)
Treatments blend myofascial release, deep tissue massage, Swedish massage, Abhyanga, and Thai massage using light-deep pressure. Sessions may begin with movement analysis if relevant. Recovery massage is best suited for you if you seek:
nervous system relaxation
sleep improvement
recovery facilitation from physical exercise
circulation improvement
general tension and stress relief
I will sometimes incorporate cupping into these sessions if requested or if relevant.
therapeutic bodywork
$95 (60min), $135 (90min), $175 (2hr)
A one-off treatment option grounded in my style of Structural Integration. Sessions will begin and end with postural/movement analysis. Treatments may use myofascial release, fascial unwinding, structural deep tissue, and neuro-muscular techniques to address tension, pain, and movement concerns. Sessions are active and best suited for you if you seek:
injury support
chronic or nagging pain treatment
improvement in range of motion
embodiment and/or corrective exercise
structural integration
$80 (75 min)
75 minute session only to ensure space for in-depth analysis, sufficient table time (60 mins), and movement education.
As I am still a student learning the series, sessions are offered at a 50% discount. I ask for a commitment to the first 3 sessions of the 10 session series to ensure the container of series work is attempted and honored.
Sessions follow territorial guidelines but are tailored to each individual. Read more about the series in my FAQ page and reach out if you have any questions.
Please only book this option with prior approval from me.